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Vegetable Egg Omelet *Vegetarian
Vegetable Egg Omelet *Vegetarian

Before you jump to Vegetable Egg Omelet *Vegetarian recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to vegetable egg omelet *vegetarian recipe. You can have vegetable egg omelet *vegetarian using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Egg Omelet *Vegetarian:
  1. Take 3 eggs
  2. Use 1 carrot
  3. Provide 1/2 red capsicum
  4. Take 1 spring onion
  5. Get 1/2 tsp salt
  6. Use 1/2 tsp pepper
  7. Provide 3 tbsp margarine
Steps to make Vegetable Egg Omelet *Vegetarian:
  1. Grate carrot, chop spring onion and red capsicum
  2. Mix all ingredient in a bowl, add salt and pepper.
  3. Pre-heat margarine in a saute pan, cook the egg mixture until both sides well done.
  4. Enjoy with sauce or rice. Its also perfect for sandwich.

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