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Keto Buttermilk Pancakes
Keto Buttermilk Pancakes

Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to keto buttermilk pancakes recipe. To make keto buttermilk pancakes you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Keto Buttermilk Pancakes:
  1. Provide 1/3 cup coconut flour
  2. Get 1 tbs Erythritol
  3. You need 1/2 tsp baking powder
  4. You need 1/2 tsp baking soda
  5. Get 1/4 tsp salt
  6. You need 1/4 tsp xanthan gum
  7. Take 1/2 cup buttermilk
  8. Get 1 egg
  9. Take 2 tbs sour cream
  10. Prepare 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
  1. Combine dry ingredients together (coconut flour down to the xanthan gum)
  2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
  3. Mix dry ingredients with wet ingredients.
  4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
  5. Takes a bit longer to cook, but that's ok.
  6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
  7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

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