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Before you jump to Sushi Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to sushi rice recipe. You can cook sushi rice using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sushi Rice:
- Prepare 1 cup japanese rice
- Provide For seasoning-
- Provide 30 ml rice vinegar
- Get 1 tbsp sugar
- Prepare 1/4 tsp salt (double the quantity if using sea salt)
Steps to make Sushi Rice:
- This recipe and quantity is for cooking with rice cooker. So when I say 1 cup it is a rice cooker cup (180 ml size).
- Wash the rice gently 3-4 times, until water runs clear. Let the rice soak in freshwater for 30 mins.Transfer the rice into a sieve and drain completely.
- Put the rice in rice cooker bowl and add water. If your cooker bowl has "sushi" option add water till 1 cup line. otherwise add 180ml water. Place bowl in and start cooking.
- To make sushi vinegar, combine all ingredients in a small saucepan and bring it to a boil over medium-high heat. Whisk until the sugar is completely dissolved. Keep this aside. You can make a big batch of sushi vinegar and store it in a glass bottle.
- Once the rice is cooked, moisten a large bowl with water so the rice will not stick and transfer the cooked rice into it. Spread out evenly so the rice will cool faster. While it’s hot, pour sushi vinegar over the rice.
- With a rice paddle or flat spoon, slice the rice at a 45 degree to separate the rice grains instead of mixing, let it cool down a little. Then gently flip the rice in between slices. Keep the rice covered with a damp towel (or paper towel) until ready to use.
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