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Crispy Tofu with Brown Sushi Rice and Seaweed
Crispy Tofu with Brown Sushi Rice and Seaweed

Before you jump to Crispy Tofu with Brown Sushi Rice and Seaweed recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to crispy tofu with brown sushi rice and seaweed recipe. To make crispy tofu with brown sushi rice and seaweed you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Use 1 block tofu (drained)
  2. Get 1 splash cooking oil
  3. Provide 1 cup brown sushi rice
  4. Provide 2 cups water
  5. Prepare 1 splash Mirin
  6. Get 1 splash brown rice vinegar
  7. Provide 1 sprinkle of Aonori Seaweed (or seaweed of your choice)
  8. You need 1 sprinkle of Furikake
  9. Take 1 pinch shichimi Togarashi
  10. Take 1 splash tamari or ponzu dressing
  11. Provide 1 wedge of lime (optional)
Instructions to make Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom.
  2. Cut the drained tofu into cubes. Fry in a little oil, turning the cubes frequently, until they are crispy. Remove from the oil and place on kitchen paper.
  3. Season the sushi rice with a splash of mirin and rice wine vinegar.
  4. Place a portion of rice in your bowl. Top with the crispy tofu, a splash of ponzu and a sprinkle furikake, shichimi and seaweed. Enjoy :)

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