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Before you jump to California Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to california sushi rice bowl recipe. To cook california sushi rice bowl you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook California Sushi Rice Bowl:
- Take Sushi Rice
- Provide 2 servings (350g) Cooked Japanese Short Grain Rice
- Use 24 ml (1 & 1/2 tablespoons) Rice Vinegar
- Use 20 g (4 teaspoons) Sugar
- Take 2 g (slightly less 1/2 teaspoon) Salt
- Take Toppings
- Get 150 g Imitation Crab Meat *OR Cooked Prawns
- Prepare 1/2 Avocado
- Get 1 small Cucumber *e.g. Lebanese Cucumber
- Use 1 tablespoon Japanese Mayonnaise
- You need 1 teaspoon Soy Sauce
- Get Toasted Sesame Seeds
- Use Tobiko (Flying Fish Roe) *optional
- Prepare 1/2 sheet Toasted Nori
Steps to make California Sushi Rice Bowl:
- Heat cooked Rice to hot. Mix Rice Vinegar, Sugar and Salt in a small bowl, and pour the mixture over the hot Rice. Mix well and allow to cool. *Note: To help the rice cool quickly, spread the rice over a large dinner plate.
- Prepare the other ingredients while the rice is cooling. Cut Imitation Crab Meat, Avocado and Cucumber into the size that is easy to eat.
- In a small bowl, mix Japanese Mayonnaise and Soy Sauce. Cut Toasted Nori into thin strips.
- Half fill a bowl with cooled Sushi Rice and arrange Imitation Crab Meat, Avocado and Cucumber on the rice. Drizzle the mayonnaise sauce, Sprinkle with Toasted Sesame Seeds, Tobiko and Nori, and enjoy.
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