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Before you jump to Vinegared Sushi Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to vinegared sushi rice recipe. You can have vinegared sushi rice using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vinegared Sushi Rice:
- Take 180 ml rice vineger
- Use 45 g sugar
- You need 18 g salt
Steps to make Vinegared Sushi Rice:
- ★ Rice cooked for sushi should be slightly firmer in texture than regular one because it will absorb the seasoned vinegar well. 1 "go" of raw polished rice : seasoned vinegar = about 150 g : 40 ml
- Combine all ingredients in a sauce pan (non-reactive) over low heat and stir well until dissolved completely and turn off the heat.
- Put the hot freshly cooked rice into a large bowl and add vinegar mixture and mix with cutting motion.
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