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roasted broccoli mushroom soup
roasted broccoli mushroom soup

Before you jump to roasted broccoli mushroom soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted broccoli mushroom soup recipe. You can cook roasted broccoli mushroom soup using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make roasted broccoli mushroom soup:
  1. Get 1 medium size broccoli, clean and cut the florets
  2. Take 2 cups mushroom( any kind)
  3. Prepare 1 onion chopped
  4. Get 4 garlic cloves minced
  5. Provide 1/2 cup milk (regular or skim)
  6. Use vegetable stock
  7. Take olive oil
  8. Take salt
  9. Get pepper
Instructions to make roasted broccoli mushroom soup:
  1. Preheat the oven to 480 - Toss broccoli florets with olive oil, salt,pepper. - Roast them in the oven for 15 -20 mins. Take them out and let it cool.
  2. Heat oil in a pan - Add chopped onion, garlic and mushrooms. Fry for few mins
  3. Add vegetable stock to the pan. Around 3 to 4 cups of stock and let it boil
  4. Add the roasted broccoli to stock and boil for 5 to mins
  5. If you like more creaminess in the soup, u can always add can of cream of mushroom soup too.
  6. Remove the soup from stove and let it cool. - With handheld blender, blend the soup.
  7. Garnish it with chives or croutons as u like.
  8. Dont forget to warm it up before u eat.

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