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Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan
Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan

Before you jump to Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it can help raise your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to roasted sweet potato and bbq kielbasa - sheet pan recipe. You can have roasted sweet potato and bbq kielbasa - sheet pan using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
  1. Use 3 large sweet potatoes, peeled and cut into large cubes
  2. Provide 1 tbsp. olive oil
  3. You need 1/4 tsp. each salt, pepper, smoked paprika, garlic powder
  4. Prepare 1/4 tsp. salt free all purpose seasoning
  5. You need 1 package (12 oz.) keilbasa sausage, sliced thinly
  6. You need 2 tbsp. your favorite bbq sauce
  7. Provide 2-4 dashes Frank's red hot sauce
Steps to make Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
  1. Preheat the oven to 400°F. Line a large baking pan with parchment paper or greased foil. Place the sweet potato cubes in a large bowl and toss them with the oil and seasonings until all pieces are evenly coated and seasoned. Then spread them out evenly onto the prepared pan.
  2. Bake for 20 minutes, then remove from the oven and flip them all. Mix the red hot into the bbq. Nestle the sausage slices over the top and brush the sausage lightly with the bbq sauce. Place it back in the oven for another 15 minutes, or until the sweet potatoes are tender. Serve immediately with whatever side items you'd like.

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