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Roasted Sweet Potato Puree with almonds
Roasted Sweet Potato Puree with almonds

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If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. You can cook roasted sweet potato puree with almonds using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Roasted Sweet Potato Puree with almonds:
  1. Take 6 large sweet potatoes
  2. Prepare 1/4 C almonds, chopped uor sliced
  3. Take 1 Tbsp lemon zest
  4. Use 1/4 tsp cayenne pepper
  5. You need 2 Tbsp grapeseed oil
  6. You need 1 Tbsp coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
  1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
  2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.

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