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Before you jump to Tuna and Fire Roasted Tomato Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods too!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna and fire roasted tomato pasta recipe. You can cook tuna and fire roasted tomato pasta using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tuna and Fire Roasted Tomato Pasta:
- Get 1-16 ounce box Bow Tie Pasta
- Take 1/8 teaspoon black pepper
- Get 2 tablespoons parsley flakes
- You need 1/2 teaspoon Adobo
- Provide 1/3 cup olive oil
- Use 1/4 teaspoon crushed red pepper
- Prepare 1-14.5 ounce can fire roasted diced tomatoes
- Prepare 1-5 ounce can tuna fish in water (drained)
- Use 4 cloves minced garlic
- Provide Parmesan cheese for the topping
Steps to make Tuna and Fire Roasted Tomato Pasta:
- In a large pot boil pasta until al dente….Add salt to boiling water….
- Drain pasta and place back into pot…..
- Add to pasta : Black Pepper, parsley flakes, Adobo, olive oil, crushed red pepper, fire roasted diced tomatoes, can of tuna and minced garlic, heat on low heat until all ingredients cover all of the pasta…..
- Remove from heat, serve and enjoy 😉! You can also add some Parmesan cheese on top !
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