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Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Before you jump to Roasted Garbanzo Beans, Sprouts and Carrot Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Use 1 bag dehydrated garbanzo beans
  2. You need 2 teaspoons Thyme
  3. Take 2 teaspoons Coriander
  4. You need 2 teaspoons Basil
  5. Prepare 2 teaspoons Sage
  6. Prepare 2 cups long grain rice pre cooked
  7. You need water for beans and rice to cook
  8. Take 1/2 cup salted butter
  9. Get 1 cup minced onion
  10. Get 1 cup minced carrots
  11. Take Fresh Sprouts or Microgreens
  12. Provide Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

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