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Before you jump to Salmon patties and ranch roasted potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be astonished to learn, are terrific at fighting depression. Just be sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to salmon patties and ranch roasted potatoes recipe. To cook salmon patties and ranch roasted potatoes you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Salmon patties and ranch roasted potatoes:
- Use 1 can salmon or mackerel
- Use 3/4 cup crushed crackers. I prefer ritz
- Use 2 eggs beaten
- Take to taste Salt, pepper and onion powder
- Get 6 small red potatoes cut in 1 inch cubes
- You need 1 packet hidden valley ranch seasoning
Instructions to make Salmon patties and ranch roasted potatoes:
- I start by cubing potatoes and coating with oil then toss in ranch seasoning mix and put in the oven. Bake at 375 for 20-30 min flipping halfway through.
- Then I remove any bones from the canned salmon or mackerel and combine with crushed crackers, eggs and seasoning. Shape into patties and fry until golden brown in a lightly oiled skillet.
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