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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

Before you jump to Roasted Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted pumpkin seeds recipe. To cook roasted pumpkin seeds you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Roasted Pumpkin Seeds:
  1. Provide 2 cups raw pumpkin seeds
  2. Use 4 tbsp melted salted butter
  3. You need To taste salt
Steps to make Roasted Pumpkin Seeds:
  1. Preheat oven to 300 degrees.
  2. Remove the seeds from your pumpkin and rinse off as much of the pumpkin meat as possible.
  3. Melt butter in a large bowl, add the seeds and coat them in the mixture before spreading them evenly on a greased baking sheet.
  4. Bake for about 30 minutes, stirring them around every now and again. (Note that the butter will make them a little brown.) Salt them to your liking and enjoy this great snack!!

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