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Before you jump to Roasted Vegetable Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to roasted vegetable soup recipe. To cook roasted vegetable soup you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Roasted Vegetable Soup:
- Get 1 pound tiny baby carrots
- Provide 4 cups chopped celery or sub with fennel
- Take 2 cups whole kernel corn
- Provide 1 large turnip root
- Take 2 medium sized Yukon gold potatoes
- Use 1 pound Enokitake or Enoki mushrooms
- Use 1/2 large onion
- Provide 1 quart vegetable juice drink like V-8
- Use As needed salt
- Take As needed extra virgin olive oil
- Use To taste ground black pepper
Steps to make Roasted Vegetable Soup:
- Preheat oven 400°Fahrenheit I used convection setting. Chop the turnip. And potatoes.
- Chop the celery leaves and all. Add the corn with the rest of the vegetables to a bowl. Coat everything with the olive oil. Spread on a baking sheet with parchment paper and season with salt. Put into the oven for 40 minutes.
- Take out of the oven let rest 10 minutes. Carefully pick up the sides of the parchment paper and pour into a pot. No trim the mushrooms. Mainly the root end.
- When trimmed add to the soup with the vegetable drink
- Slow simmer covered for 40 minutes.
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