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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. To cook roasted eggplant 🍆 with chick peas you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:
- Get 3 large eggplant, peeled and cut into slices
- Provide Olive oil cooking spray
- Provide 1 pound red potatoes (baby red potatoes), cut in half
- Prepare 1 green pepper, sliced
- Prepare 1 large onion, sliced
- Take 1 jar (24 ounce) your favorite pasta sauce
- Take 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- You need 1/8 teaspoon black pepper
- Provide 1/8 teaspoon crushed red pepper
- Prepare 1/2 teaspoon Italian seasoning
- Prepare 1/2 teaspoon oregano leaves
- Take 6 cloves garlic, minced
- Get 3 tablespoons balsamic vinegar
- You need Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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