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Roasted Kale and Brussel Sprouts
Roasted Kale and Brussel Sprouts

Before you jump to Roasted Kale and Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to roasted kale and brussel sprouts recipe. To make roasted kale and brussel sprouts you need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Kale and Brussel Sprouts:
  1. Use 12 ounces frozen brussel sprouts
  2. You need 1 pound chopped frozen kale
  3. Take 2/3 chopped smoked ham
  4. Use 1/3 stick butter divided 11 times
  5. Prepare To taste salt
  6. Get 1/2 cup finely shredded Parmesan cheese
Instructions to make Roasted Kale and Brussel Sprouts:
  1. Slice the Brussel sprouts into half. Lay into a pan. Preheat convection oven 400 degrees Fahrenheit. Season the top with salt.
  2. Chop the ham divide the butter into thin pat's. Add them on top. Place in the oven for 35 minutes. Serve I hope you enjoy!!!

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