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Before you jump to Garlic & Lemon roasted broccoli recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to garlic & lemon roasted broccoli recipe. You can cook garlic & lemon roasted broccoli using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic & Lemon roasted broccoli:
- Get 1 head broccoli - chopped
- You need 2 tbs minced garlic
- Take 1 tsp garlic powder
- Use 2 tbs olive oil
- Get Zest of 1 lemon
- Prepare Dash black pepper
- Get Optional: squeeze lemon
Instructions to make Garlic & Lemon roasted broccoli:
- Drizzle olive oil on broccoli then remaining ingredients. Bake at 450 for 18-20 min.
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