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Roasted Acorn Squash
Roasted Acorn Squash

Before you jump to Roasted Acorn Squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted acorn squash recipe. You can have roasted acorn squash using 3 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Roasted Acorn Squash:
  1. Provide 2 acorn squash, cut in half
  2. Take Salt and pepper, generously
  3. Provide olive oil spray
Instructions to make Roasted Acorn Squash:
  1. Preheat oven to 400 degrees. Cut acorn squash in half and scoop out the seeds. Season with salt and pepper generously and spray with olive oil on the squash for 2 seconds each squash.
  2. Place on a cookie sheet cut side down. and Bake for 40 minutes. Flip over and cook for an additional 10 minutes.

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