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Zhīma Tāngyuán Black Sesame Dumplings
Zhīma Tāngyuán Black Sesame Dumplings

Before you jump to Zhīma Tāngyuán Black Sesame Dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to zhīma tāngyuán black sesame dumplings recipe. You can have zhīma tāngyuán black sesame dumplings using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Zhīma Tāngyuán Black Sesame Dumplings:
  1. Prepare 30 grams Roasted black sesame seeds
  2. Get 50 grams Black sesame paste
  3. You need 30 grams Granulated sugar
  4. Get 1 tbsp Honey
  5. Use 1 to 2 tablespoons Lard
  6. Get 150 grams Shiratamako
  7. Provide 150 ml Water
Steps to make Zhīma Tāngyuán Black Sesame Dumplings:
  1. Grind the roasted sesame seeds with a mortar and pestle. Don't grind too much, though it really depends on how grainy you'd like it.
  2. Place the ground sesame seeds in a pot. Add the sesame paste, granulated sugar, and honey in order. Then add the lard.
  3. Transfer onto a flat container. Flatten it out, and chill in the fridge to harden.
  4. Put the shiratamako into a bowl. Add water according to the instructions on the package to make shiratama dumplings.
  5. The sesame paste will be as hard as sweetened red bean paste, so crack it into smaller pieces. Bring water to a boil in a deep pan.
  6. Make a dent in the center of the shiratama dumplings. Press in the black sesame paste. Wrap it up.
  7. Soak the dumplings in the pot with boiling water. The dumplings are done when it floats to the surface Serve with the simmering water.
  8. [Variation] If you have any filling left from Step 3, wrap it up with gyoza skin to fry. It's really delicious.

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