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Zhīma Tāngyuán (Black Sesame Dumplings)
Zhīma Tāngyuán (Black Sesame Dumplings)

Before you jump to Zhīma Tāngyuán (Black Sesame Dumplings) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to zhīma tāngyuán (black sesame dumplings) recipe. To make zhīma tāngyuán (black sesame dumplings) you only need 14 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Zhīma Tāngyuán (Black Sesame Dumplings):
  1. Use ＜For the Ginger Soup＞
  2. You need 30 grams Ginger
  3. Use 700 ml Water
  4. Use 1 pinch Nutmeg
  5. Get ＜For the Sweet Sesame Paste＞
  6. Take 50 grams Ground black sesame seeds
  7. Provide 35 grams Lard
  8. Provide 20 grams Soft light brown sugar
  9. Take ＜For the Dumplings＞
  10. Prepare 100 grams Mochiko
  11. Prepare 20 grams Tapioca starch
  12. Get 1 tsp White sugar
  13. Take 80 ml Water
  14. Provide 1/2 tsp Lard
Instructions to make Zhīma Tāngyuán (Black Sesame Dumplings):
  1. ＜To prepare the ginger soup＞Rinse the skin of the ginger well, then roughly chop it up. Put the water and the soft light brown sugar in a pot, then simmer for 20 minutes over medium heat.
  2. Add a pinch of nutmeg. After 2-3 minutes, strain the mixture through a fine strainer.
  3. Put the strained soup back into the pot.
  4. ＜To prepare the sweet sesame paste＞Put the sesame seeds, soft light brown sugar, and lard into a bowl.
  5. Mix the sugar and sesame seeds first, then mix in the lard.
  6. The lard should gradually soften, bringing the mixture together.
  7. This is how the mixture should look.
  8. Cover the bowl with plastic wrap, and chill it for an hour in the fridge.
  9. ＜To prepare the dumplings＞ In a separate bowl, mix together the dry ingredients and sugar.
  10. Add water and mix until the dough comes together. Now add the lard (adjust the amount of water according to the type of flour)
  11. When the dough becomes glossy, roll it out into a log. Divide it into twelve equal portions.
  12. Roll each portion into a ball.
  13. Remove the hardened black sesame paste from the fridge. Separate the paste into twelve equal portions, then roll into balls.
  14. <To shape the dough> Press the dumpling dough between your thumb and index finger to stretch out the ball. Don't use a rolling pin since it will stick.
  15. Cover the ball of sesame paste with the flattened dough. Pinch the seams, then flip it over. Don't worry about the wrinkles; just lightly tap them with your finger to get rid of them.
  16. Stretch the dough over the sesame paste, and seal the seams. The professional method is to fold the dough over evenly, but I'm no professional.
  17. It looks pretty nice, doesn't it? Now, boil these dumplings for 3 minutes in a generous amount of hot water.
  18. The dumpling on the left has been boiled. It appears more translucent compared to the one on the right. The black sesame paste is slightly visible.
  19. Heat the ginger soup, then add the boiled dumplings.
  20. Dish 'em up, then serve! Enjoy them while they're hot!

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