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Black Sesame Dumplings (Tang Yuan)
Black Sesame Dumplings (Tang Yuan)

Before you jump to Black Sesame Dumplings (Tang Yuan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to black sesame dumplings (tang yuan) recipe. To make black sesame dumplings (tang yuan) you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Black Sesame Dumplings (Tang Yuan):
  1. Get 1 cup glutinous rice flour
  2. You need 1/2 cup water
  3. Get Filling :
  4. You need 3 tbs black sesame seed
  5. Get 3 tbs brown sugar
  6. Prepare 3 tbs unsalted butter (softened, not melt)
  7. You need For the syrup:
  8. Get 2 " ginger (skin off)
  9. Use 2 cups palm sugar (I used jaggery, coz no palm sugar here)
  10. You need 2 pandan leaves
  11. Use 3 cups water
Steps to make Black Sesame Dumplings (Tang Yuan):
  1. Roast sesame seed on a pan in very low heat in 7 minutes (keep eye on it, make sure it's not burn) and remove from heat.
  2. Grind roasted sesame in food processor until find add palm sugar and butter (do not melt the butter)
  3. Mix well rice flour and 1/2 cup of boiled water and knead dough just 5 - 10 minutes until no more stick to your hand. And cover with plastic so it will not dry.
  4. Rolled up the toasted sesame and make it into balls. (approximately as big as marble) and keep it on the fridge up to 1 or 2 hours until set.
  5. Take the rice flour dough and flatten with your hand and fill with the filling. And closed the dough over the filling. When it's done just cover with plastic so it won't dry.
  6. Make a ginger syrup, with fill 3 cups of water on a sauce pan together with 2 cups palm sugar and ginger, and pandan leaves bring it to boil.
  7. Now in the other sauce pan, boiled 4 cup water and bring it to boil, and add the dough in the boiling water. Cook until it floats.
  8. Serve the balls with ginger syrup when it's still hot. Enjoy!

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