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Bak Kut Teh (Pork Ribs Tea)
Bak Kut Teh (Pork Ribs Tea)

Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. You can have bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bak Kut Teh (Pork Ribs Tea):
  1. Use Pork Soup Bone (Sin Guat)
  2. Take Pork Ribs (Pai Guat)
  3. Prepare Pork Shoulder (Jue Jiang)
  4. You need Pork Throttle (Jue Shaou)
  5. You need Chinese Herbs
  6. Prepare Sun Kee Ready Pack BKT
  7. You need Anglica Sinensis (Dong Guai)
  8. Use Solomons Seal (Yuk Juk)
  9. Use Codonopsis Root (Dong Sum)
  10. Get Rehmannia (Suk Dai)
  11. Prepare Star Anise
  12. Prepare Cloves
  13. Provide Stick Cinnamon
  14. Get Fennel Seeds
  15. You need Black Dates
  16. You need Wolfberries
  17. You need Licorice Root (Kum Chou)
  18. Use Ingredients
  19. Take 3 Bulbs Smoke Garlic
  20. Take 3 Bulbs Normal Garlic
  21. Use 2 pcs thumb sized Ginger
  22. Prepare Seasoning
  23. Get 6 tbsp soy sauce
  24. Provide 3 tsp rock salt
  25. Prepare 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
  1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
  2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
  3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
  4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
  5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
  6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

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