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Pressure Cooker Chinese Beef Rib and Tendon Stew
Pressure Cooker Chinese Beef Rib and Tendon Stew

Before you jump to Pressure Cooker Chinese Beef Rib and Tendon Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to pressure cooker chinese beef rib and tendon stew recipe. To cook pressure cooker chinese beef rib and tendon stew you only need 22 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
  1. Take 2-3 lbs beef short ribs
  2. Provide 1 lb beef tendon
  3. Prepare 1 Tbsp oil
  4. Prepare 3 shallots, sliced
  5. You need 4 cloves garlic, minced
  6. Take 5 spring onions
  7. Prepare 4 inch ginger, peeled & sliced
  8. Use 1 Tbsp shaoxing wine
  9. Get 2 cups chicken stock
  10. Get 3 Tbsp chu hou paste
  11. Prepare 1 Tbsp soy sauce
  12. You need 1 Tbsp dark soy sauce
  13. Provide 2 tsp oyster sauce
  14. Get 2 tsp sugar
  15. Prepare 3 whole star anise
  16. Use 5 inches orange peel
  17. Take 1.5 lbs daikon, peeled and cubed
  18. Provide 3 parsnips, peeled and cubed
  19. Take 5 oz shitake, sliced
  20. Get 1 can baby corn
  21. Provide 4 Tbsp water
  22. Take 4 Tbsp corn starch
Steps to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
  1. Place the beef tendon in the pressure cooker and add 1 cup water. Pressure cook on high pressure for 1 hour and 15 min and natural pressure release.
  2. While the tendon is cooking, prepare the other ingredients.
  3. Lay the short ribs out on a baking sheet and season with salt and pepper.
  4. Separate the green from the white parts of the spring onion. Add the white parts to a small bowl and then prep the garlic, shallot and ginger into the bowl.
  5. Peel and cube the daikon and parsnips, and rough slice the shitake and add to a large bowl.
  6. In a small dish add the chu hou paste, soy sauces, oyster sauce, sugar, star anise and orange peel.
  7. When the tendon is done cooking, pour the cooking liquid out, and rinse the tendon under cool water. Cut the tendon into bite size pieces.
  8. Preheat the oven broiler to high. Broil the short ribs for 5 minutes until they are seared and browning.
  9. In the cleaned out pressure cooker heat the oil with the saute function. Add the onions, shallot, garlic and ginger. Cook until they begin to brown and stick to the bottom of the pan and then add the shaoxing wine.
  10. After the shaoxing has deglaze the bottom of the pan, add the stock and the chu hou mixture. Stir to distribute.
  11. Layer in the short ribs and cubed tendon. Add the daikon, parsnip and mushroom on top.
  12. Pressure cook on high pressure for 10 min
  13. Quick release the pressure. Drian the baby corn and add it to a bowl.
  14. Remove the daikon and parsnips and place on top of the baby corn. Leave this aside to stay warm.
  15. Replace the lid on the pressure cooker and cook on high pressure for another 20 min
  16. Let the pressure naturally release. Remove the lid and pick out the rib bones.
  17. Combine the starch and water into a slurry. Bring the stew to a simmer and add the slurry while stirring a little at a time until it thickens to your level of choosing.
  18. Add the reserved vegetables and mix. Dice the green stems of the onions for garnish.

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