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Before you jump to 西洋菜排骨汤 Watercress Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. You can have 西洋菜排骨汤 watercress pork rib soup using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook 西洋菜排骨汤 Watercress Pork Rib Soup:
- Get 西洋菜 Watercress (200g)
- Prepare 萝卜 Carrot (1)
- You need 排骨 Pork ribs (250g)
- You need 红枣 Red dates (4-6)
Steps to make 西洋菜排骨汤 Watercress Pork Rib Soup:
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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