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Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. Just see to it that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. To make 花生焖排骨 braised pork rib with peanuts you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook 花生焖排骨 Braised Pork Rib with Peanuts:
- Prepare 排骨 Pork ribs (250g)
- Take 花生 Peanuts (250g)
- Get 蒜头 Garlic (2 cloves)
- Use 酱清 Light soy sauce
- Prepare 胡椒粉 Pepper powder
Instructions to make 花生焖排骨 Braised Pork Rib with Peanuts:
- 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
- 汆烫排骨 Blanch pork ribs with hot water
- 把排骨，花生，蒜头，1汤匙酱清，胡椒粉和一杯水加入压力锅，煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins
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