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Before you jump to Beef Chuck Country Ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef chuck country ribs recipe. To cook beef chuck country ribs you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef Chuck Country Ribs:
- Get 2 packages beef chuck country ribs
- Provide 1/2 c soy sauce
- Get 1/2 c water
- Take 1/4 c light brown sugar
- Prepare 1/4 c red wine vinegar
- Use 2 tsp sesame oil
- You need 1 tsp crushed red pepper flakes
- Use 2-3 carrots cut into thirds or fourths
- Use 1 yellow onion cut into large slices
- Provide to taste Salt, pepper, garlic powder
- Take Oil
- Prepare Optional for garnish
- Use 2 green onions
- Get Sesame seeds
Steps to make Beef Chuck Country Ribs:
- Heat oil in a dutch oven over medium high heat. Season ribs with salt, pepper & garlic powder. Place one package at a time into oil. Brown ribs on all four sides, for about 8 minutes. In the meantime, whisk soy sauce, water, brown sugar, vinegar, sesame oil & red pepper flakes in bowl.
- After 8 minutes, add ribs to croc pot. Cook other package the same way. Add a spoonful of oil to croc pot. Add carrots & onions to pan, mix. Cook until brown. Add minced garlic, cook for 1 minute.
- Remove carrots/onions & place in whisked sauce you just made. Pour into croc pot. Cover & cook for 4.5 hrs on high or 9.5 hrs on low. Garnish with green onion & sesame seeds if desired. Best served over mashed potatoes or rice.
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