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Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can cook 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook 优格排骨 Yogurt Pork Ribs:
- Use 排骨 Pork ribs (300g)
- Prepare 马铃薯 Potato (1-2)
- Prepare 蒜米 Minced garlic (1 teaspoon)
- Prepare 优格 Yogurt (1 tablespoon)
- Provide 牛油 Butter (1 teaspoon)
- Prepare 番茄酱 Tomato sauce (1 tablespoon)
- You need 白醋 Vinegar (1 teaspoon)
- Use 盐 Salt, 胡椒粉 Pepper powder
Steps to make 优格排骨 Yogurt Pork Ribs:
- 用牛油,少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
- 把腌好的排骨放入气炸锅,炸15分钟 Air-fry the marinated pork ribs for 15mins
- 马铃薯切小片,撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
- 气炸马铃薯15分钟 Air-fry potato for 15mins
- 炒香蒜米,加入混合酱料(优格,番茄酱,白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
- 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato
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