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Cuban Meatballs Bento
Cuban Meatballs Bento

Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

Even though some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your system will use these fatty acids as a source for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to cuban meatballs bento recipe. To cook cuban meatballs bento you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cuban Meatballs Bento:
  1. Take 1 lb ground beef
  2. You need 1/2 red onion diced
  3. Prepare 1/3 green pepper diced
  4. Get 5 garlic cloves finely chopped
  5. Get 1 tsp cumin
  6. Prepare 1 lime juiced
  7. Take 1 egg
  8. Get 1/2 cup panko
  9. Take 1 can tomato sauce
  10. Prepare 1/4 cup white wine
  11. Take 1 Tbsp parsley chopped
  12. Provide Olive oil for cooking
  13. Use Salt & Pepper
Steps to make Cuban Meatballs Bento:
  1. Preheat oven to 375 degrees.
  2. In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
  3. Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
  4. In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
  5. Add meatballs to sauce and let simmer in medium heat for 15 minutes.
  6. Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.

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