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Swedish Meatballs
Swedish Meatballs

Before you jump to Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are great at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to cheer up!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to swedish meatballs recipe. To cook swedish meatballs you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Swedish Meatballs:
  1. Provide Meatballs:
  2. Take 1 lb. ground beef
  3. You need 1/4 cup bread crumbs
  4. Prepare 2 cloves garlic, minced
  5. You need 2 tbsp. finely diced onion
  6. Provide 1 large egg
  7. Use 2 tsp. dried parsley
  8. Prepare 1/4 tsp. each nutmeg, allspice, salt, pepper
  9. You need 2 tbsp. olive oil
  10. Provide Gravy:
  11. You need 3 tbsp. unsalted butter
  12. You need 3 tbsp. all purpose flour
  13. Get 2 cups beef broth
  14. Prepare 1/2 cup sour cream
  15. Prepare 1 tbsp. Worcestershire sauce
  16. Provide 1 tsp. dijon mustard
  17. Provide 1/2 tsp. salt
  18. Prepare 1/4 tsp. each nutmeg, pepper
Instructions to make Swedish Meatballs:
  1. In a large bowl, mix together the beef, breadcrumbs, garlic, onion, egg, nutmeg, allspice, salt, pepper and parsley until fully incorporated. Roll the mixture into equal sized balls.
  2. In a large, deep skillet, heat the olive oil over medium heat. Once hot, add the meatballs to the skillet in batches. Roll them around with a wooden spoon every couple of minutes to evenly brown the outside while they cook through. Once they're done, remove them to a towel lined plate and tent some foil over them. Set them aside.
  3. Drain any excess fat from the skillet, but leave any charred bits that are in there from the meatballs. Increase the heat to medium-high and add the 3 tbsp of butter. Once it's melted, whisk in the flour and cook while whisking for a minute or so. Then slowly add in the broth while whisking until it's all incorporated and smooth. Whisk in the Worcestershire, Dijon and seasonings and let this come to a simmer.
  4. Let it simmer until it thickens, stirring occasionally, then whisk in the sour cream. Add the meatballs back to the skillet and let them simmer in the sauce for about 10 minutes, until everything is heated through. Serve immediately (We just usually toss it in with egg noodles, then serve).

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