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Tomato soup with meatballs - shorbet eama
Tomato soup with meatballs - shorbet eama

Before you jump to Tomato soup with meatballs - shorbet eama recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tomato soup with meatballs - shorbet eama recipe. You can cook tomato soup with meatballs - shorbet eama using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tomato soup with meatballs - shorbet eama:
  1. Use 1/2 cup rice
  2. Take 1/2 cup vermicelli
  3. Prepare 2 tablespoons vegetable oil
  4. Provide 1 tablespoon tomato paste, dissolved in ½ cup water
  5. You need For the kafta meatballs:
  6. You need 500 g very finely ground beef, or lamb
  7. You need 1 small onion, finely chopped
  8. Use 1/2 cup fresh parsley, chopped
  9. Take 1/4 teaspoon Allspice
  10. You need 1/4 teaspoon black pepper
  11. Use 1/2 tablespoon salt
  12. Get 1/4 cup vegetable oil, for frying
Steps to make Tomato soup with meatballs - shorbet eama:
  1. To prepare the meatballs: mix all the ingredients together, except the vegetable oil. Knead well.
  2. Process the kafta mixture in a food processor until well combined.
  3. Divide the kafta into marble-sized balls.
  4. In a deep skillet, heat vegetable oil and fry the kafta balls until they start turning brown. Remove on a plate and set aside.
  5. In a saucepan, bring to a boil 1 liter of water. Add in the fried kafta meatballs, tomato paste, rice and vermicelli. Cook until the rice is done.
  6. Serve hot.
  7. Note: You can find the recipe 'kafta meat' listed under my profile.

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