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Before you jump to Spicy Carbonara recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spicy carbonara recipe. To make spicy carbonara you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Spicy Carbonara:
- You need 250 grams spiral pasta
- Provide 200 grams shredded bacon
- Provide 1 large garlic clove, crushed
- Get 1/2 tsp chilli flakes (or less)
- Take 1 shallot (green/spring onion), chopped finely
- Get 1/2 cup grated parmesan
- You need 2 eggs, lightly beaten
- Get pinch salt and pepper
- Get 2 Tbsp olive oil
Instructions to make Spicy Carbonara:
- Heat olive oil in a large fry pan on a low to medium heat. Add bacon.
- While bacon is cooking, add pasta to a large pot of salted boiling water.
- Once bacon is almost cooked, add garlic, chilli flakes and shallots. Cook until garlic is translucent, not brown or burnt.
- Pasta should be cooked and aldente (not soft and soggy) by this stage. Add the pasta and 1-2 tablespoons of the pasta water to the bacon mixture. Mix well until water has evaporated.
- Remove fry pan from heat and add the eggs immediately. Stir quickly so all the pasta is evenly coated with the egg.
- Mix in the parmesan, salt and pepper. Serve while still hot with crusty garlic bread and salad.
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