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Keto Gluten-Free Italian Meatballs
Keto Gluten-Free Italian Meatballs

Before you jump to Keto Gluten-Free Italian Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to keto gluten-free italian meatballs recipe. To cook keto gluten-free italian meatballs you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Keto Gluten-Free Italian Meatballs:
  1. Provide 2 lbs 80/20 ground beef
  2. You need 2 eggs
  3. Provide 1 onion chopped fine
  4. Provide 3/4 C almond flour
  5. You need 5 cloves minced garlic
  6. You need 1/3 C grated parmesan
  7. Use 1 beef bouillon cube, broken up
  8. Provide 1/2 tsp each of oregano and Italian seasoning
  9. Use 1 jar low net carb spaghetti sauce
Instructions to make Keto Gluten-Free Italian Meatballs:
  1. Mix all ingredients together.
  2. Brown meatballs in olive oil on both sides and transfer to cookie sheet.
  3. Bake at 400 degrees for 15 minutes.
  4. Add to pot of sauce and heat.
  5. Top with grated parmesan. They can be used to top shiritake noodles if desired.
  6. This is the sauce I use. It is 3 net carbs per 1/2 cup.
  7. To cut down on the acid of the tomatoes, you can add a tablespoon of red wine to sauce.

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