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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To make sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Sheik's Sweet N' Sour Meatballs:
- You need Vegetables
- Get 2 cups red peppers, cubed
- Prepare 2 cups sweet onions, cubed
- Prepare 2 cups broccoli, deflowered
- Prepare Meatballs:
- Get 1 lbs. Ground Beef (80% lean)
- Prepare 1/2 cup sweet onions, chopped fine
- Get 1/2 cup Pastene Italian bread crumbs
- Prepare 1/4 cup milk
- You need 1 tsp. Worcestershire sauce
- Provide 1 tsp. sea salt
- Provide 1/4 tsp. black pepper
- Get 1 egg
- Use Meatball Sauté
- Get 2 tbsp. Olive Oil
- Get 1 tbsp. Worcestershire sauce
- Get Sweet N' Sour Sauce
- Prepare 1 cup ketchup
- Use 3/4 cup cold water
- Prepare 1/3 cup vinegar
- Get 1/2 cup brown sugar
- Prepare 1 can pineapple chunks (20 oz.)
- Provide 1/2 tsp. black pepper
- Use 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
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