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Mashed Potatoes and Meatball Sauce
Mashed Potatoes and Meatball Sauce

Before you jump to Mashed Potatoes and Meatball Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes and meatball sauce recipe. To cook mashed potatoes and meatball sauce you only need 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mashed Potatoes and Meatball Sauce:
  1. Use Mash
  2. Take 1-1/3 pound redskin potatoes
  3. Use 12 ounce evaporated milk
  4. Prepare To taste salt
  5. Get 1 tablespoon chopped chives
  6. Take 1/3 cup sour cream
  7. Use 2 tablespoons butter
  8. Take As needed water to boil potatoes
  9. Provide Sauce
  10. Provide 1 pound meatballs quartered
  11. Use 1/2 cup chicken broth
  12. You need 12 ounces beef broth
  13. Use 1/3 cup all purpose flour
  14. Prepare 1/2 large onion diced
  15. Prepare To taste salt
  16. Provide 1/2 teaspoon ground black pepper fine
  17. Prepare 1/2 teaspoon granulated garlic powder
  18. Prepare 2 tablespoons butter onions
  19. Use 1/4 cup butter for flour
Instructions to make Mashed Potatoes and Meatball Sauce:
  1. Wash, peel, and dice the potatoes. Add to pot and cover with water. Boil till fork tender.
  2. Add butter and onion to a deep pan. Sauté for 5 minutes. Quarter the meatballs.
  3. Add the meatballs to the onions. Sauté with the onions and let them brown slightly. Add the rest of the butter and melt. Add the flour, salt, pepper, and garlic. Stir till incorporated in well.
  4. Add the broths. Stir until smooth and thickened.
  5. Drain the potatoes and add salt and chives. Mash and whip the potatoes. I left some lumps. Add sour cream and incorporate well.
  6. Serve the sauce over the potatoes. I hope you enjoy!!!!!

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