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Swedish-y meatballs
Swedish-y meatballs

Before you jump to Swedish-y meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to swedish-y meatballs recipe. You can have swedish-y meatballs using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Swedish-y meatballs:
  1. Provide 1 lb ground beef and pork mix
  2. Use 1 egg
  3. Prepare 4 slices bread
  4. Take 1 large shallot, minced
  5. Use 3 tbsp chopped fresh dill
  6. Provide 1 tsp ground nutmeg
  7. Prepare 2 cups beef stock
  8. You need 1 tbsp cornstarch
Steps to make Swedish-y meatballs:
  1. Put the bread slices in a bowl with 1 cup of water. Let soak a few minutes, then remove the bread and squeeze out as much liquid as you can from them.
  2. To a large mixing bowl, add the ground meat, egg, minced shallot, half the dill, and nutmeg. Crumble in the bread. Add a couple of healthy pinches of salt and several grinds of freshly cracked pepper, then knead it all together with your hands. Once the meat mixture is well combined, use your hands to roll them into balls approximately half the size of golf balls. You should end up with 24 to 30 meatballs.
  3. Put a large non-stick pan on medium heat. Once it's warmed up, add a tablespoon of butter. When the butter's completely melted, add the meatballs. You don't want to crowd the pan, so you'll have to cook the meatballs in batches. Turn them over frequently so they don't burn and brown evenly. It'll take about 15 minutes to cook each batch, depending on the size of your meatballs.
  4. Remove the meatballs to a paper-towel lined plate to drain. Skim any meaty chunks from the pan and drain all but a tablespoon of oil. Add the beef stock and bring to a simmer. Make a slurry by mixing the cornstarch with 1/2 cup of water until it's smooth. Whisk the slurry into the pan. Continue simmering until the sauce thickens to the consistency of gravy.
  5. Return the meatballs to the pan and let simmer in the gravy for a few minutes more. Toss in the remaining dill. Serve everything with mashed potatoes and lingonberry jam.

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