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Before you jump to Spaghetti and Meat Balls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to spaghetti and meat balls recipe. To make spaghetti and meat balls you need 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti and Meat Balls:
- Take Shredded mozzarella cheese
- Take Grated parmesan cheese
- Take Spaghetti noodles
- Provide Garlic bread
- Prepare Side salad
- Provide Meat sauce
- You need 1 lb ground beef and/or ground Italian sausage
- Take 1 large Onion, finely chopped
- You need 1 (28 ounce) can crushed tomatoes
- Take 1 (15 ounce) can tomato sauce
- Get 2 tablespoons sugar or to taste (see notes)
- Prepare 1 1/2 teaspoons dried basil
- Provide Salt and freshly ground black pepper
- Prepare 1 tablespoons garlic powder
- Provide Meat balls
- You need 1/2 lb ground beef
- Get 1/2 lb ground pork
- Provide 1 egg
- Get 4 tsp good quality, unflavored, breadcrumbs
- Provide 2 tsp extract virgin olive oil
- Provide 1 tsp dried basil
- Get 1/2 tsp garlic powder
Steps to make Spaghetti and Meat Balls:
- Mix 1 pound of ground beef with 1/2 tsp. garlic and 1/2 tsp. basil. Add egg and bread crumbs, and mix well. Heat oil in a large pot. Form meat mixture into 1-inch balls, and fry until golden in the hot oil. Remove meat balls to a plate.
- In a large saucepan or Dutch oven over medium-high heat, add beef, sausage, and onion and cook until mostly browned, about 5 minutes. Drain, add in crushed tomatoes, tomato sauce, sugar, basil, Italian seasoning, and garlic powder..
- Add sugar to taste. For some, that means omitting it entirely. For others, you can increase the sugar up to 1/4 cup.
- Simmer uncovered for 15 minutes, stirring occasionally. Season to taste with salt and pepper (I like 1 teaspoon salt and 1/2 teaspoon pepper). Yield: 2 quarts of sauce
- Bring 3-4 quarts of salted water to boil in a large soup pot or pasta pot. Cook the spaghetti according to the package directions. When "al dente," drain the spaghetti, and put back into the large pot.
- Quickly stir in several tablespoons of the spaghetti sauce to keep the spaghetti from sticking to itself. Serve mounds of the spaghetti with sauce and meatballs on top, according to taste. It's also fine to mix most of the sauce and meatballs directly into the pasta and serve in large bowls.
- Dont forget to serve with garlic bread and a side salad. Make sure you have shredded mozzarella cheese for on top of your spaghetti and meat balls. Enjoy.
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