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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef & rice meatballs recipe. To cook beef & rice meatballs you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Beef & rice meatballs:
- Use 1 pound ground beef (15% fat)
- You need 1/2 cup rice
- Take 2 Tbs chopped onion
- Get 2 cups chicken broth
- Provide 1 cup sour cream
- You need 2 cloves garlic
- Provide to taste salt and pepper
- Take Oil for frying
- Use 1 cup cheese (Mexican blend or Cheddar)
Instructions to make Beef & rice meatballs:
- Mix ground beef and chopped onion
- Boil rice for 5 min (it has to be half-cooked)
- Mix it with meat & onion
- Make balls and fry them on both sides till the nice color (~3 min)
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
- Cover by cheese, bake 5 more minutes..
- Until cheese is melted
- Surve with any side dish. Anyways it will be tasty. Enjoy!
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