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Before you jump to Wholewheat Almond 'N' Chocolate Muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to wholewheat almond 'n' chocolate muffin recipe. You can cook wholewheat almond 'n' chocolate muffin using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Wholewheat Almond 'N' Chocolate Muffin:
- You need Dry Ingredients
- You need 1/2 cup Wholewheat flour
- Provide 1/4 cup Maida
- Use 2 tsp cocoa Hershleys powder
- You need 1/2 tsp Baking soda
- Take 1/2 cup Palm Sugar powdered
- Prepare 1/4 tsp Salt
- Use Wet Ingredients
- Take 1/2 cup Water (chilled)
- Take 1/4 cup butter Oil or melted (I used refined oil)
- Use 1 tsp Vanilla essence
- Get 2 tsp Condensed milk
- Take Others
- Take 1/4 cup almonds flour Sliced - tossed in to prevent sinking to bottom.
- Provide 1 tsp Lime juice
Instructions to make Wholewheat Almond 'N' Chocolate Muffin:
- Preheat the oven to 180 degrees
- Meanwhile,
- Sieve the 4 dry ingredients thrice and mix in salt and sugar and kept aside.
- Mix the wet ingredients in a bowl and stir briskly till all oil is mixed up well.
- Toss the dry into wet ingredients and add the almonds to it.
- Just before keeping the muffins into oven,mix in the lemon juice and stir gently.
- Pour the batter(should be running consistency and not too thick like cake batter) into the muffin mould.
- Bake the muffins for 30 to 35 mins till it is cooked well.
- With very less oil,this recipe turns out be too soft and fluffy.You can add in more condensed milk and reduce the sugar if needed.
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