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Meatball Sub Sandwich
Meatball Sub Sandwich

Before you jump to Meatball Sub Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to meatball sub sandwich recipe. To make meatball sub sandwich you only need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Meatball Sub Sandwich:
  1. Prepare 20 small meatballs
  2. Use 26 oz can of pasta sauce
  3. Provide 1 medium onion chopped
  4. Use 4 slice of any cheese that melts
  5. Use 2 medium hoagie breads
Steps to make Meatball Sub Sandwich:
  1. This recipe is for 2 people
  2. add your meatballs to the crock pot
  3. pour in the pasta sauce add the chopped onion
  4. let cook on high 2-4 hours
  5. when the meatballs are done preheat oven to 400°F add the hoagie buns until they are toasted
  6. add your sliced cheese on the buns add your meatballs on top of the cheese
  7. cut the sandwich in half and enjoy

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