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Grilled Tuna Steak w/ Homemade Guacamole
Grilled Tuna Steak w/ Homemade Guacamole

Before you jump to Grilled Tuna Steak w/ Homemade Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to grilled tuna steak w/ homemade guacamole recipe. To make grilled tuna steak w/ homemade guacamole you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Tuna Steak w/ Homemade Guacamole:
  1. Provide 1 Tuna Steak
  2. Take Marinade
  3. Use 2 cup Teriyaki Marinade
  4. Provide 2 tsp Chipotle Hot sauce
  5. Prepare 2 tsp Garlic Salt
  6. Prepare Gaucamole
  7. You need 2 Avacado
  8. Use 1/2 Lime
  9. Provide 2 tsp Garlic Salt
  10. Take 2 tsp Chipotle Hot Sauce
Instructions to make Grilled Tuna Steak w/ Homemade Guacamole:
  1. Run cool water over the tuna steak and pat dry
  2. Lay tuna in marinade for at least 15 minutes
  3. Cover and refrigerate tuna while marinating
  4. Mash avocado into a bowl while adding the juice from half of a lime, a pinch or two of garlic salt, and as much chipotle hot sauce as desired
  5. After preheating your grill to about 350F, cook the tuna on the first side for 4-5 minutes
  6. Turn over the tuna and pour your remaining marinade over it, cook for 3-4 more minutes.
  7. Remove tuna when it is cooked to your liking, top it off with your homemade guacamole
  8. Eat!

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