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Before you jump to South Indian platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to south indian platter recipe. You can have south indian platter using 63 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook South Indian platter:
- You need Idli
- Provide sooji
- Prepare water
- Use curd
- Take Eno fruit salt
- Use Salt
- Prepare Oil for greasing the mould
- Use Dosa
- Get rice
- Prepare urad dal
- Use chana dal
- Prepare Water
- Use Salt
- Provide Poha
- Get Medu Vada
- Use urad dal
- Provide cumin seeds
- Take curry leaves
- Use chopped green chillies
- Prepare ginger paste
- Take Oil for deep frying
- Get Sambhar
- Take toor dal
- Get Turmeric powder
- Take Water
- Take Tamarind or tamarind chutney
- Prepare hing/asafoetida
- Get Red chilli powder
- Get Tomatoes finely chopped
- Take bottle guard chopped
- You need onion chopped
- Use Ginger garlic paste
- Take Sambhar masala
- Use Turmeric powder
- Provide Appe
- Use sooji
- Use curd
- Take chopped onion
- Use chopped tomato
- Get chopped capsicum
- Get Salt
- Provide Mustard seeds
- Take Oil
- Prepare Red chilli powder
- You need baking soda
- Use Uttapam
- You need sooji
- Take curd
- Use Water
- Take chopped onion
- Use chopped tomato
- Get Finely chopped coriander leaves
- Use Salt
- You need Upma
- Use sooji
- Take water
- Use chopped onion
- Use chopped tomato
- You need Chopped coriander leaves
- Use Salt
- Take Roasted peanut
- Provide Lemon juice
- Take Red chilli powder
Steps to make South Indian platter:
- Idli -1 cup suji ;½ cup of curd ; ½cup water - Mix all the ingredients and let sit for 20 min furthermore add 1 pack of eno fruit salt and mix it well the mixture turns frothy now add the mixture in the idli moulds and let cook on steam for 10 to 12 mins
- Dosa - For dosa you need 2 cup of rice ½cup of urad dal 2 tbsp of chana dal - Soak the ingredients overnight and add ¼ cup poha and grind the ingredients and leave for 8 to 10 hours your dosa batter is ready now adjust the consistency by adding water. Further more brush very little oil on tawa and spread the batter.
- Medu Vada- 2 cups urad dal (husked & split black gram) 1 teaspoon cumin seed1 or 2 sprig curry leaves, chopped1 or 2 green chilies, chopped 1 tablespoon finely chopped ginger oil for deep frying wash dal for several times and soak for at least 5 to 6 hours and then add all the ingredients and grind them into paste add water if needed furthermore tale some paste in your hand…make sure to wet your hands with water before taking the paste now shape the paste like vada and deep fry in hot oil
- Appe - for alpe you need 1 cup suji and half cup curd and some chopped onions and tomatoes and green chillies, capsicum, coriander leaves and further add salt to taste and leave the batter aside for 20 mins further add pinch of baking soda and add tadka (for tadka take 1tbsp oil add 1 tsp of mustard seeds and 1/2 tsp of red chilli powder) add now mix well in appe batter and transfer it into appe pan cook on medium flame for 20 to 25 mins
- Sambhar -For sambar you need 1 cup of lauki 1 cup of chopped onions 1 cup chopped tomato - Crushed ginger garlic - 2 tbsp of sambar masala - 2 tbsp of tamarind pulp - Boil the pulses upto 4 whistles now in a pan add onions saute till pink texture now add 1 teaspoon of urad daal and add all the vegetables - Furthermore add sambar masala salt to taste turmeric 1 tsp jaggery tamarind pulp cook for some time
- Uttapam - take 2 cups of suji 1 cup of curd mix them well and leave for 20 mins now add half cup of water or as required and make a thick consistency batter and add salt to taste furthermore chop some onions tomatoes, capsicum and coriander leaves and mix them together noe put the batter on pan and add these vegetables and let steam on medium flame for some time
- Upma - 1 cup suji and 3 cups of water some chopped green chillies,1 chopped Onion 1tbsp peanut 1 chopped tomato chopped coriander leaves salt to taste 1 tsp red pepper 1 tsp lemon juice add all the vegetables and cook for some time until golden brown further add peanuts and roasted suji and mix with vegetables and add water and mix thoroughly and cook on medium flame for 10 to 12 mins
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