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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to indian eggplant and potato curry recipe. You can cook indian eggplant and potato curry using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Indian Eggplant and Potato Curry:
- Use 1 medium eggplant, cubed
- Take 1 onion, diced
- Prepare 4 garlic cloves
- Use 2 ripe medium tomatoes
- Use 1 tsp garam masala powder
- Use 1 tsp mild Indian curry powder
- Take 1 tsp coriander
- You need 1 tsp turmeric
- Prepare 300 ml coconut milk
- Use to taste Salt and pepper
- Use 2 medium potatoes, peeled and diced
Steps to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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