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Before you jump to Indian Chai recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Wholesome eating encourages a feeling of wellness. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to indian chai recipe. You can cook indian chai using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Indian Chai:
- Provide 1 1/2 table spoon black Indian tea leaves
- Provide 1 or more Green Cardamom pots
- Take 1 inch fresh ginger
- Prepare 1 cup whole milk
- Provide 1 cups water
- Use Sugar (to your taste)
Steps to make Indian Chai:
- Crush the cardamom pots in a spice grinder, make powdery, peel ginger, in a steel pot
- Pour Water, milk, cardamon, add ginger cut up, Bring boil in low boil,, watch it so make sugar doesn’t boil over, stir once a while.
- When starts bubbles, add 1 and 1/2 tbs of tea leaves. If you want mild tea, add less tea leaves, stir up. Once comes up to boil, turn the heat down to simmer about 2, 3 minutes. Then you add sugar. Turn heat off.
- Strain the tea in a cup.
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