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TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)
TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)

Before you jump to TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.

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Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to tinotuan / bubur manado (manado vegetable porridge) recipe. To cook tinotuan / bubur manado (manado vegetable porridge) you need 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Prepare rice, washed and drained
  2. Take pumpkin, Chopped
  3. Provide sweet potato, chopped
  4. Take cob sweetcorn, extract the kernels
  5. Take spinach, washed
  6. Use water convolvulus, washed (optional)
  7. Take string beans, cut into 2 cm pieces
  8. Get salt
  9. You need lemon grass, bruised
  10. You need Sambal dabu-dabu :
  11. Provide Finely slice 3-4 red chilies, 6 bird's eye chilies & 3 shallots
  12. Prepare Mix well with 1 chopped tomatoe
  13. Prepare lime juice and 1/2 teaspoon salt
  14. You need Fried salted fish:
  15. Use Cut salted fish into 2 cm pieces and soak with boiling water
  16. Use Let it stand until cooled, wash pat it dry, then fry
  17. You need Grilled fish:
  18. You need Wash tuna fish and rub with 1/2 teaspoon salt
  19. Use ginger and 2 tbsp vegetable oil
  20. You need Grilled until cooked
Instructions to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Add water level to a level 3 - 5 cm above the rice level. Boil until almost cooked.
  2. Add pumpkin, sweet potato and corn. When they are cooked, add vegetables and salt.
  3. Cook until the cereal thickens. Serve with sambal and fried salted fish.

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