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Tortillas with Refried Beans and Spicy Rice
Tortillas with Refried Beans and Spicy Rice

Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people take for granted. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt when it comes to a wholesome snack though. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. This decreases your sugar absorption without lowering the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tortillas with refried beans and spicy rice recipe. You can cook tortillas with refried beans and spicy rice using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Tortillas with Refried Beans and Spicy Rice:
  1. Prepare White Rice
  2. Provide Bell Pepper Yellow
  3. Get Red Bell Pepper
  4. You need Avocados
  5. Prepare Onions
  6. Use Garlic
  7. Provide Tomato
  8. Get Lettuce Shredded
  9. Provide Corn Large on the Cob
  10. Take Tortilla Wraps
  11. Get Salt (to taste)
  12. Use Pepper Ground (to taste)
  13. Use Sugar (to taste)
  14. Use Chilli Flakes (to taste)
  15. Provide Beans Baked
  16. Use Water
  17. Use Cheese Cheese Spread OR Grated
  18. You need Olive Oil
  19. Prepare Ginger Garlic Paste
  20. Use Lemon
Instructions to make Tortillas with Refried Beans and Spicy Rice:
  1. Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients.
  2. Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste - this will take about 10 minutes. Add sugar to taste. Leave to rest on the side.
  3. Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans.
  4. Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side.
  5. Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker.
  6. Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes.
  7. Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest.
  8. Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest.
  9. Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish.
  10. Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap.
  11. Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla.
  12. Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!

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