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Minced Goat Meat Sauce
Minced Goat Meat Sauce

Before you jump to Minced Goat Meat Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

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Obviously, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to minced goat meat sauce recipe. To make minced goat meat sauce you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Minced Goat Meat Sauce:
  1. Use 1/2 kg Goat meat chopped finely or you can use the food processo
  2. Take 3 cob of fresh sweet corn, removed
  3. Provide 4 carrots
  4. Take Spring onions
  5. Get 1 Green pepper
  6. Get Red chilli pepper
  7. Use Onions chopped
  8. Provide Garlic 1 tsp chopped
  9. Take Fresh Ginger grated (1tablespoon)
  10. Provide 1/2 teaspoons black pepper
  11. Take Fresh thyme
  12. You need Fresh curry leave
  13. You need 1 spoon or less of corn flour/ starch
  14. Provide Stock cubes 1
  15. Provide Salt
Instructions to make Minced Goat Meat Sauce:
  1. Miced up the Goat meat. Season up with garlic, ginger, onions, chilli pepper, salt, fresh thyme, and some curry leaves. Allow it to rest for 20mins on before boiling till meat is tender.
  2. Cut up all the veggie into desired sizes…
  3. In a stock pan, a little oil, add onions, garlic, ginger and stir.
  4. Add the sweet corn, (mind you the corn was very soft, the was no need to parboil), pour in the meat, allow to simmer.
  5. Add the green pepper, chilli pepper, spring oinions, fresh thyme, salt and last of the grated fresh ginger… The aroma at this point is wow…😉
  6. Taste, add the carrot, curry leaves and a little bit of water if necessary,. Black pepper, and(may I add that the black pepper, fresh chopped red chilli peppers, and green pepper all work together to give this Sauce a very unique taste) corn flour to thicken the sauce…
  7. Allow to simmer for a min and your Miced Goat meats Sauce is ready.
  8. You can eat with Rice, boiled potatoes or Plantain. From the picture above, I had mine with Rice and Dodo and it was just delish.

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