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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Enchiladas:
  1. Prepare 2 red or yellow capsicum
  2. Use 2 corn on the cob
  3. Get 400 g tin black beans
  4. Provide 1/2 tsp ground cumin
  5. Prepare 6 Spring onions
  6. Provide 1 fresh red chilli
  7. Take 1 bunch coriander
  8. Get 1 lime
  9. You need 2 cloves garlic
  10. Provide 2 x400g tinned tomatoes
  11. Take 8 small tortillas
  12. You need 40 g feta cheese
  13. Use 100 g cheddar cheese
  14. Use Oil to cook
  15. Use Olive oil to dress
Steps to make Enchiladas:
  1. Preheat oven to 200C/400F/Gas 6. Put large griddle pan on high heat to get smoking hot
  2. Halve and de-seed capsicums/peppers and put on griddle with corn. 8-10 minutes until charred. Remove to cool
  3. Heat tbls oil in frypan on medium, add drained black beans w cumin. Fry until crisp, 5 mins or so
  4. Cut corn kernels away from the cob and chop capsicum in to 1 1/2cm chunks. Reserve 1 tbsp corn, add remainder to bowl with capsicum and black beans
  5. Trim and finely slice spring onions, reserve small handful. Add remainder to bowl. Add sliced chilli and most of the coriander leaves, reserving the stalks
  6. Squeeze lime juice over bowl and season
  7. Reheat frypan with 1 tbsp oil add garlic and coriander stalks for 1 minute to soften. Stir in tomatoes and a tin of hot water. Bring to the boil, then simmer for 5 mins until thickened. Season. Cool. Liquidise.
  8. Divide veggie mix between the tortillas and roll up. Line up snug in baking dish - approx 20cm x 30cm and tuck scruffy ends underneath
  9. Pour over tomato sauce, coarsely grate cheddar on top and crumble over feta
  10. Drizzle with olive oil and put in hot oven for 25 mins until bubbling and golden
  11. Scatter reserved corn, spring onion and coriander leaves over. Serve with green salad

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