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Before you jump to Burrito Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to burrito casserole recipe. To make burrito casserole you only need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Burrito Casserole:
- Provide black beans
- Provide onion
- Take small sliced portobello mushrooms
- Prepare white queso
- Provide fresh corn on the cob
- Prepare olive oil
- Use spanish rice
- You need thin sirloin steak
- Get pico de gallo
Instructions to make Burrito Casserole:
- Preheat the oven to 350 and turn on the grill to 400.
- Cook Spanish rice and put in the bottom of a large glass dish.
- Layer the black beans on top of the Spanish rice.
- Put the seasoned steak and ears of corn on the grill… keep an eyes on the meat to your liking. The outside of the corn should be slightly charred.
- Slice the onion into small wedges. Layer the bottom of a sauce pan with olive oil and add the onion wedges and mushrooms. Add preferred seasonings and Worcestershire sauce. Add a little water to the bottom of the pan to prevent burning.
- Once the onions and mushrooms have cooked down a little bit, layer them on top of the black beans.
- Melt down queso in a small pot with milk to make the cheese runny.
- Take the steak and corn off the grill. Cut the steak into bite size pieces and layer it on top of the onions and mushrooms. Cut the corn off the cob and layer on top of the steak.
- Drizzle the queso on top of the corn.
- Put in the oven until the cheese have melted down to the rice and serve.
- Serve with Pico de Gallo and cilanto to top.
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