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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. You can have mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mashed potato,sweet corn and mealie rice:
- Get 5 potatoes(peel and cut into dices)
- Get 250 g green beans,(cut into small strips)
- You need 1 teaspoon aromat
- You need 100 g butter
- Prepare 4 sweetcorn on the cob
- Prepare 300 g rice
Instructions to make Mashed potato,sweet corn and mealie rice:
- Boil potatoes and green beans until soft then drain water and add margarine and aromat
- Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes
- Rinse rice and boil till it's soft
- Served with fried hake and relish
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