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Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs
Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs

Before you jump to Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to steak & turmeric rice with sauteed corn, onions & pepprs recipe. To cook steak & turmeric rice with sauteed corn, onions & pepprs you only need 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
  1. Provide meat & vegetables:
  2. You need -petite sirloins, marinated
  3. Provide onion, slice onions
  4. Get green & red peppers, slice peppers
  5. You need cob on the corn, (boiled & roasted)
  6. Take -tbsp. butter
  7. Use -tbsp. mayonnaise
  8. Use -tsp. Cajun seasoning
  9. Provide black pepper
  10. Take lemon juice
  11. Prepare freshly chopped parsley
  12. Take melted butter, garlic, black pepper, and parsley
  13. Get marinate:
  14. Prepare Liquid smoked per steak
  15. Get A-1 Rub,(classic garlic & herb) rubbed into the steaks
  16. Prepare rice:
  17. Take Jasmine Rice
  18. Provide Water, (just to cover it rice)
  19. Use -tbsp. of turmeric
  20. Provide Fresh parsley, finely chopped
Instructions to make Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
  1. With a fork tenderize the steaks by poking holes into both sides of steaks.
  2. Rub both sides of steaks with A-1 Rub; then add 1 tbsp @ a time of liquid smoke to steaks and rub it into both sides of steaks; put steaks into separate plastic bags; seal and let MARINATE for 11/2 to 2 hours.
  3. Bring half a pot of water to a boil over medium-high heat; add corn to pot and boil for 20 to 30 minutes; set aside and let cool.
  4. Cut slice onions, and peppers; then slice them in half; put into a bowl and set aside.
  5. Slice corn off the cob into a bowl, add 1tbsp. of butter and mayonnaise; then add 1/4 tsp. of lemon juice, cajun seasoning, black pepper and freshly chopped parsley; mix together and set aside.
  6. Triple rinse the rice getting all the starch out of rice; drain and fill water only to just barely cover the rice; add turmeric and bring to a boil over medium-high heat until the rice starts sticking out of the water; reduce heat to lowest number you can get it; put a towel over the top of the pot and cover the pot with a top; let it sit for 15 minutes on this lowest heat; then remove and let it stand for 10 minutes.
  7. Mix together butter, garlic, black pepper, and parsley.
  8. In a hot skillet with some cooking spray; cut steaks 2x4 inches stripes and cook one steak @ a time by putting them right in the center of the skillet and cook them 2 minutes on one side then flip them over add 1 tsp. of butter mixture and cook another 2 minutes; repeat this process until desired doneness.
  9. When done with steaks; saute'e onions, and peppers in steak juices for 3 minutes; put into a bowl and set aside.
  10. Next spray skillet and add corn mixture to the skillet over medium-high heat and cook corn for 15 to 20 minutes until corn starts turning brown remove and set aside.
  11. On a 9 to 10 inch plate put 1/2 to 3/4 cup of rice; then lay steak across the top of the rice; then top steak with 1/8 cup corn and garnish with sauteed onions and peppers.
  12. Serve and enjoy!

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